Ashtanga Yoga is a powerful system which has the ability to enhance Body, Mind and Soul. At New Vibe Yoga we take a non-dogmatic approach to this eastern practice, offering ancient teachings in a modern context.
Classes are Open to All Levels - No Experience is Necessary. Each student is taught individually to develop a yoga practice that is suitable to their needs and abilities based on the traditional Ashtanga Vinyasa System. This approach to teaching is commonly known as Mysore Style: students work one-on-one with a teacher, receiving personalized attention while enjoying the energy of practicing in a group setting. Ultimately, students become self-sufficient in guiding their own practice.
Mysore Style Classes are continuous and begin when you arrive. Unlike ordinary yoga studios, the purpose of the long class time is to give students the opportunity to come and go as fits with their schedule and routine. You are welcome to arrive any time, allowing enough time to complete your full practice.
On your first visit please allow 45 minutes for your practice.
It is best to practice with an empty stomach.
A Bath or Shower before you practice is highly recommended.
113 East 2nd Street. New York. NY. 10009