Ashtanga Yoga is a powerful system which has the ability to enhance Body, Mind and Soul. At New Vibe Yoga we take a non-dogmatic approach to this eastern practice, offering ancient teachings in a modern context.

 

Mysore Classes

are Open to All Levels - No Experience is Necessary. Each student is taught individually to develop a yoga practice that is suitable to their needs and abilities based on the traditional Ashtanga Vinyasa System. This approach to teaching is commonly known as Mysore Style: students work one-on-one with a teacher, receiving personalized attention while enjoying the energy of practicing in a group setting. Ultimately, students become self-sufficient in guiding their own practice. 

Mysore Style Classes are continuous and begin when you arrive. Unlike ordinary yoga studios, the purpose of the long class time is to give students the opportunity to come and go as fits with their schedule and routine. You are welcome to arrive at any time, allowing enough time to complete your full practice.

On your first visit to Mysore Class please allow 45 minutes for your practice.
It is best to practice with an empty stomach.
A Bath or Shower before you practice is highly recommended.

 

Led Classes

are like most common vinyasa yoga classes where the teacher leads all students through a series of postures together. These classes are moderately paced and open to all levels. Some prior yoga experience is recommended.

Led classes begin promptly and on time.
Please arrive at least 5 minutes before the start of class. No late arrivals.
It is best to practice asana (postures) with an empty stomach.
A Bath or Shower before you practice is highly recommended.

 

Meditation and Kriya

is a 30 minute guided class. We begin with 10 minutes of Kriya (cleansing techniques) to calm body and mind, followed by 20 minutes of silent meditation.

Guided Classes begin promptly and on time.
It is best to practice Kriya with an empty stomach.
Please arrive at least 5 minutes before the start of class. No late arrivals.

 

 

 

 

 

9 Saint Mark's Place #2. New York. NY. 10003