Handstand - Full Weekend

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Screen shot 2017-11-22 at 12.28.22 PM.png

Handstand - Full Weekend

75.00

Saturday & Sunday, December 16th & 17th
12noon - 2:00pm

This workshop is suitable to practitioners of all levels, even if you haven't tried handstand before. Join Hanne for an exploration of the Handstand, both on its own and applied in Ashtanga Yoga Practice. We will learn different techniques to solidify this challenging posture. We will start our exploration laying down, activating the core muscles and body gently. Here we will look at basic alignment principles, building proper foundation with planks and lengthening exercises. We will gradually build up to practicing handstands on the wall, and for those looking to explore more, free standing handstands without wall support. Working with each student at their individual level, this workshop will offer students a set of tools to practice on their own and develop their core strength and handstand.

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