Ashtanga Fundamentals: Sun Salutations
Sunday October 8th, 10am-12noon

With Alex Schatzberg of New Vibe Yoga
$30 Members / $45 Drop In

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Join Alex Schatzberg of New Vibe Yoga for an in depth look at Surya Namaskar, the Sun Salutations. The foundation of Ashtanga Vinyasa Yoga, Sun Salutations are a complete and theraputic practice in and of themselves.

 

Macrobiotic Cooking Class: Fall Season
Sunday October 22nd 10am-12:30pm

With Angelica Kushi
$45 Members / $50 Drop in

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Not simply a diet, macrobiotic recognizes the profound effects food, environment, activities, and attitude all have on our body-mind-emotions. As the seasons change, our diets and available foods do as well. Using macrobiotic philosophy as our foundation we will look at the foods and methods of cooking associated with this time of the year and the organs that they are linked to. We will make a variety of vegan, gluten free, macrobiotic recipes to nourish the body and inspire us in this season.

Upcoming cooking classes with Angelica:
Support the immune system
Holiday Food
Winter Season
Spring Season

Angelica Kushi is a yoga teacher, health & wellness coach, aerial performer and stunt woman. Born and raised in a macrobiotic home, her education stems from a lifetime of living a holistic lifestyle. Her grandparents, Michio and Aveline Kushi, were the pioneer educators of macrobiotics in the USA and across the world. Combined with the scientific knowledge of her father as a nutritional epidemiologist, Angelica's unique family upbringing created the perfect foundation for holistic health steeped in science, using wisdom from east, west, ancient and modern. Her formal training is from the Kushi Institute, Institute for Integrative Nutrition, and extensive studies in yoga and Tibetan Buddhism with the Asian Classic Institute and Yoga Studies Institute. Her passion is to provide people with easy and inspiring ways to live a healthy lifestyle so they can live out their wildest dreams.

 

Ashtanga Yoga Practice and Philosophy
with Christine Hoar of Ashtanga Montauk

Saturday & Sunday
November 18 & 19

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Workshop Details Coming Soon


 

 

 

9 Saint Mark's Place #2. New York. NY. 10003