Monday through Friday

7:00am - 12noon
Mysore Class


12noon - 12:30pm
Kriya and Meditation


12:30pm - 1:30pm
Led Ashtanga


5:00pm - 8:00pm
Mysore Class

 

Saturday

10:00am - 11:15am
Led Primary Series

 

Sunday

5:00pm - 6:00pm
Beginners Led Class


6:15pm - 6:45pm
Kriya and Meditation
 

 

Mysore Classses allow for you to arrive at anytime.
Each student is taught individually.
New and Beginner Students please allow 45 minutes for your practice.
No Experience Necessary.


Led Classes and Meditations start and finish promptly and on time.
Please no late arrivals.

Led Ashtanga is a short form Ashtanga Practice done in 1 hour.
It includes forward bends and backward bends.

Led Primary Series is the full Primary Series of Ashtanga Yoga.

Beginners Led Class includes Sun Salutations and Standing Poses only.
This class is open to all levels and is a highly therapeutic practice.

Kriya and Meditation is 20 minutes of guided cleansing techniques followed by 10 minutes of silent meditation.

 

 

 

 

9 Saint Mark's Place #2. New York. NY. 10003