All Classes are open to Walk-In visits
Online registration is Optional

Monday - Friday

Mysore Class
7:00am - 12noon


Led Class
12:30pm - 1:35pm


 Mysore Class
5:00pm - 8:00pm


Led Class
6:00pm - 7:05pm

Led Class
7:30pm - 8:35pm


Friday's Only

4:30pm - 5:30pm



Led Primary Series
10:00am - 11:15am

Led Class
12noon - 1:05pm

Led Class
5:00pm - 6:05pm



Led Primary Series
5:00pm - 6:15pm

Beginners Led
(The Standing Series)
6:30pm - 7:15pm



Mysore Classses allow for you to arrive at anytime.
New and Beginner Students please allow 45 minutes for your practice.
Each student is taught individually.
Mysore Classes are All Levels - No Experience Necessary.

Led Classes & Meditations begin and end on time.
Please no late arrivals.
All students are led together through a series of postures.
Arrive 5-10 minutes prior to the start of class.

Led Class is an All Levels class including Sun Salutations, Standing Poses, Forward Bends, Twisting, Backward Bends, and Finishing Postures. Modifications are offered for beginners.

Led Primary Series is an Advanced Level class going through the entire Primary Series of Ashtanga Yoga.

Beginners Led is an All Levels class which includes Sun Salutations, Standing Poses and Finishing Postures.


9 Saint Mark's Place #2. New York. NY. 10003