All Classes are open to Walk-In visits
Online registration is Optional

Monday - Friday

Mysore Class
7:00am - 12noon

 

Led Class
12:30pm - 1:35pm

 

 Mysore Class
5:00pm - 8:00pm

 

Led Class
6:00pm - 7:05pm

Led Class
7:30pm - 8:35pm

 

Friday's Only

Restorative
4:30pm - 5:30pm

 

Saturday

Led Primary Series
10:00am - 11:15am

Led Class
12noon - 1:05pm

Led Class
5:00pm - 6:05pm

 

Sunday

Led Primary Series
5:00pm - 6:15pm

Beginners Led
(The Standing Series)
6:30pm - 7:15pm

 

 

Mysore Classses allow for you to arrive at anytime.
New and Beginner Students please allow 45 minutes for your practice.
Each student is taught individually.
Mysore Classes are All Levels - No Experience Necessary.

Led Classes & Meditations begin and end on time.
Please no late arrivals.
All students are led together through a series of postures.
Arrive 5-10 minutes prior to the start of class.


Led Class is an All Levels class including Sun Salutations, Standing Poses, Forward Bends, Twisting, Backward Bends, and Finishing Postures. Modifications are offered for beginners.

Led Primary Series is an Advanced Level class going through the entire Primary Series of Ashtanga Yoga.

Beginners Led is an All Levels class which includes Sun Salutations, Standing Poses and Finishing Postures.

 

9 Saint Mark's Place #2. New York. NY. 10003